Despite the studies that say bacon will increase your risk for high blood pressure, heart disease, and high cholesterol, actually bacon is healthy for you—just like you thought it was! Below are five reasons why bacon is a healthy breakfast.
1. The Power of Protein in Bacon
The protein in bacon helps to boost and maintain good energy levels but does not, like some other proteins, fill you up with empty carbohydrate calories that will result in a spike in blood sugar levels.
2. Bacon has Preventative and Stabilizing Properties
Contrary to popular opinion, when bacon is consumed regularly in moderation, it can be effective in lowering blood pressure, in preventing or alleviating the effects of diabetes, in preventing heart disease, heart attacks, and strokes. Several studies have been conducted and have proved this
3. Bacon is a Brain Booster
The nutrient choline, which is found in bacon, has been proven in university studies to enhance our memory. It has even been shown to ward of the effects of Alzheimer’s and other chronic mental impairments.
4. Omega 3’s in Bacon
The omega 3’s and choline in bacon can protect your heart from developing harmful conditions and even rectify existing problems. Omega 3’s can reduce inflammation, increase circulation, and don’t contain harmful chemicals like mercury, which are found in other sources of Omega 3’s, such as fish oil supplements.
5. Vitamins and Minerals – Bacon Nutrition Facts
Bacon contains essential vitamins and minerals like Zinc, Phosphorous, Iron, Protein, Magnesium, and Vitamins B1, B 2, B3, and B12, which are necessary for our bodies to function properly.
Despite those rumors that bacon will put you on the fast-track to the hospital, having bacon for breakfast is a healthy way to start your day.